Left Foot forward yeah then right and swing them arms right hooks left hooks 100 each GO…. Don’t forget to keep that core twisting and tight want a nice ass flex it while ya swing Try for 100 Punches don’t stop if ya do more a Fucka yeah 💚🤍♥️🤍💙 🔊🧜‍♂️☠️🌵🏴‍☠️❗️🤟🏻 💯 🤯 if you’re mad at your spouse friend coworker family or new baby next door just get active shadow box some shit just say’n #Surfman374 Swing Y’all not that way but this way

Music helps I listen to lots of it