Shorts must match the underwear! #dadbody #altustendo be proud of what you did who you are! Even in retirement #veterans #iserved20years #surfman374 #workingoutsucks trust me it’s painful #nomeds #nobooze #nobud #nodrugs #noroidsneeded until I collapse no but seriously #Stretch #rest #recover #hydrate just say’n!!! I’m proud of my service and the body I have. After 3Lumbar fusions, Cervical fusion, both shoulders, right knee, both wrists hey Atleast I can get out of bed and crawl to the gym… if that’s what it takes! God Bless you all!!!! Remember even Cain and Abel made sacrifices But Jesus made the Ultimate! GOD is always Watching! Btw