seawok time 21:54 left 1hr cardio plus rope 300 rope pull downs 300 @trxtraining squats did you know I’m #trxinstructor certified funfact #hpc health promotion cordinator sorry o had 10 surgeries 26 pills and alcohol to get off… 1998-2018 whooped my ass #surfman374 died that day! True story the night before retirement I ate a bad full of pill I was done weeks out of the worse lumbar surgery of my life could barely walk barely knew who I was! That was Mar-Jul 2018 2019 was about the time I flushed the pills 2021 stopped the drinking yes because I felt worthless I tried to end my life after two divorces shit happens each one left me hopeless… and the night before my career after #hurricaneharvey and all we did for #Texas 1000’s of rescues in two weeks I was again in the grave. But sometimes that’s what it takes. 2022 getting locked up because 911, City Police, and FBI didn’t respond and I took action to search for help I got locked up for #HeMP #cannabis it’s all the same really it’s a herb! Tons of different types! That herb cost me almost 100 days in county! My actions although the locals didn’t like them were me totally on fight or flight rescue mode! Because when ya get broke into and shit goes missing I’m gonna go off! I will protect that! I have come to far in life to let some punk ass kid in a uniform go figure the last time they did it they didn’t even have cuff keys! Undertrained bunch of idiots! Trust me I was a #FLEO y’all don’t even know what my teams went through my crew did! What hell we deal with! Because you couldn’t even send help save me… after all this I learned what I will stand by

GOD my gun rights (on hold 18mnths lmfao) and Plant Based Healing not say’n pills don’t help but time and place for those! The Dragon Wakes up when the bears in his Cave! Rise up warriors never give up on being a GOOD COP because #BadCopsSuck #dmr ya cost me my life married or not now I lost it all for what I was defending my home that did get broke into!