Taking a #MentalHealthDay
This is like taking a #staycation. It involves #creating #aday that’s filled with #positiveexperiences that you’d have on #vacation while minimizing the stress you’d have in your #regularschedule.
The Eyes of Texas are upon you all the livelong day.
The Eyes of Texas are upon you, you cannot get away.
Do not think you can escape them at night or early in the morning.
The Eyes of Texas are upon you till Gabriel blows his hornarchangel #Gabriel #blowthehorn #announce #JudgmentDay. #Italian #physicist #mathematician #Evangelista #Torricelli
“#DeepintheHeartofTexas” “#TheYellowRoseofTexas.”
Torricellistrumpet #trumpet #infinite #divine #theangel #Israfil #blowshistrumpet, #calling #allcreatures #assemble #Jerusalem #Copticmagicaltexts #thedivine emissary Gabriel is also the angel of punishment whose weapon is #thesword. https://rigsreefclassicspearfishing.com/2023/05/21/mental-vacation/
I’m Italian I had to throw it in the soup of the day , DavidMRamsey USCG BMC Surfman374 ❤️🖤💛🤍🤙🫶🇺🇸🏁💟🛡️⚔️🔥🤪🤣😂✌️💙😎🤦♂️⚠️🥹🎈😍⛔️🫵🏊♂️🫵
It #operates under the same premise that the other #positivitybuildingexercises #follow—that an increase in #positiveemotionalstates can bring a greater sense of #optimism and #resilience—and it has the added benefit of #minimizingstressors for the day.
This can offer a #niceinterruption from #chronicstress and a chance to #recoveremotionally. To do this, create a day filled with #activitiesthatyouenjoy.
senseofauthenticity #savorsuccesses #majoracts #minoracts #wellbeing #attend #happymemories #eudaimonia #negative #observe #positive #embracetheextraordinary EmbraceLife
Hope
H – #Hedonic #wellbeing and #happiness: Research shows that it can be highly beneficial to have a 3-to-1 ratio of #positive vs. #negative emotions, meaning that you add positive experiences to your life, focus on #happymemories and #savorsuccesses, for example, to increase the amount of time you spend authentically feeling good.
O – #Observe and #attend to: Try to practice #mindfulness and #nonjudgmentally attend to things in life.
P – #Physiology and behavioral changes: Focus on #relaxation, #breathingexercises, and #selfcare.
E – #Eudaimonia: Strive for #goals in life and a #senseofauthenticity.
GratitudeLetter or #Visit
This activity involves #expressing #gratitude to people who have done kind things for you. This includes both #minor and #majoracts of #kindness.7
This could be a letter to an elementary school teacher who inspired you to be your best or a visit to a neighbor to let them know how much you appreciate knowing they are there. It can be any letter or personal trip and conversation expressing to someone what they have done for you, what it has meant to you, and that you appreciate them.
A better strategy is to accept and even embrace our negative states, while also engaging in activities that can counter-balance these uncomfortable emotions in an authentic way.
A specific group of approaches is gaining popularity among therapists and coaches. These techniques, as outlined in research by Ceri Sims, have the acronym TEARS of HOPE. Here’s what this entails.
Tears
T – #Teach and #learn: This means to embrace #selfawareness and increase #personalknowledge of your #body and #mind, and how they are responding to #stress and other #emotionalstates. This allows you to understand when you are upset and why, and be better able to interpret the signals your body is sending.
E – #Express and enable sensory and #embodiedexperiences: This one sounds a little more complicated but it simply involves #encouraging #openness and #curiosity within #yourself to increase your #acceptance of what comes.
A – #Accept and #befriend: It can be highly beneficial to actively focus on increasing your own #selfcompassion and tolerance for frustration.
R – #Reappraise and #reframe: You can use #cognitive #behavioral approaches to see things differently.
S – #Socialsupport: This can involve the practice of #loving-#kindness #meditation, which can expand your feelings of #connection to others and your #selfcompassion while you invest in #relationships.
“happy Armed services day y’all”.
ArmedServicesDay dinners ready 🇺🇸🫶🤙 #ArmedForcesDay BMC Surfman374 USCG 98-18
Managing #NegativeEmotions
Negative vs. #PositiveEmotions
Impact #Techniques #Strategies
Anger, frustration, fear, and other “negative emotions” are all part of the #humanexperience.
They can all lead to stress and are often seen as emotions to be avoided, ignored, or otherwise disavowed, but they can actually be #healthy to #experience. A better approach is to them #withoutdenying them, and there are several reasons for this.
negative emotions more about #embracing the fact that we are feeling them, determining why feeling this way, and allowing ourselves to receive the messages that they are sending us before we release them move forward.
“#Managing negative emotions also means not allowing them to overrun us. We can keep them #undercontrol #withoutdenying that we are #feeling them.”
Emotions aren’t necessarily #goodorbad, they are just #states and signals that allow us to pay #moreattention to the events that #create them. This can either #motivate us to create more of a #certainexperience or less, for example.
“Nobody likes to feel uncomfortable, so it is natural to want to escape these feelings, and the dangers of unmanaged stress are real.”
Anger and #anxiety show that something needs to change and that perhaps our #wellbeing has been threatened.
Fear is an appeal to increase your level of safety.
Frustration or resentment motivates us to change something in a relationship.
Basically, negative emotions are there to alert us that something needs to change and to motivate us to make that change.
“It’s always is what it is ain’t what it ain’t”
yinyang #balance #yoga #love #meditation #bnw #art #yin #yinyoga #taichi #energy #o #peace #tcm #life #nature #zen #qi #qigong #hz #tao #mindfulness #fengshui #kungfu #spirituality #blackandwhite #acupuncture #spiritual #universe #s
“Even if it wasn’t meant to be it doesn’t mean it wasn’t good to me”
solana #investing #nftartwork #ar #augmentedreality #love #cryptotrading #bitcoins #coinbase #nftcollectors #openseanft #polygon #trading #binance #technology #nftnews #instagram #decentraland #cryptocurrencies #design #sol #shibainu #blockchaintechnology #business #metaversenft #metaverso #artist #mana #dogecoin #artwork
Hardwork pays off big time in this modern movement of the #metaphysical work #metaverse #web1 #web2 #web3 #cyberspace #dataprotection #dataprivacy #datascience data #livinglongandprosper #prospering #WhatsYourDataWorth #whatsmydataworth FAFO #talentweb360 web3 web30 #web3summit #stoweb3 #deepweb3 #web3js #deepweb3691 #web3official #tiradadadeepweb300â #futureoftrust #goodenoughcollege london #tedxwhatnext decentralize #decentralization #blockchain trust #trustedfuture #keynotespeaker binance bitfinex kucoin cryptoexplorer cryptomaniaks HODL web3 web3.0Will #TEDspeaker #TEDx
NationalGeographic
WHORULESTHEWORLD?
(OR AT LEAST #THISVILLAGE)
Thevillageleader #playeditsmart. She knew #reporters were coming to #hertown with #wildtales of #beautiful “#Amazon” #women #running it. If #someone wanted to #play up the #beauty and #strength of the villagers, so be it. It forced #competition among those looking for #spouses. And the world found a place where not only did women #outnumber #men, #theresidents took charge of #daytoday #operations—and #everyone #worked #collaboratively.
“There’s a lot you can learn from #Brazil’s #NoivadoCordeiro, including #acceptance and #tolerance.
I love reading – Judge not: Wearing formal attire for a portrait, Alexsander Estéfano Moreira Morais helps his partner, Marco Antonio Fernandes Emediato, fix his bow tie. In a country with one of the highest rates of violence against LGBTQ+ people, Noiva is a refuge.
Meet the boss: Since 1995, Delina Fernandes has led the village. Above, Fernandes, 78, sits for a portrait with some of her 15 children.
Catching shade: Part of the village’s culture is to help each other raise the kids. “There are lots of arms to hold him,” Daiane Fernandes de Araújo (second from left) says of her son.
Anything you can do: Residents work together to harvest crops, such as kale (above). The village eats some of it; sells another part; and saves more to feed livestock. Shown at top, Bruna Oliveira Fernandes, one of the 350 or so residents.
“Did you forget what I did for a living here’s your sign… sign a song sing a song about my life, watch me whip watch me nae nae, what does the fox say”
The Eyes of Texas are upon you all the livelong day.
The Eyes of Texas are upon you, you cannot get away.
Do not think you can escape them at night or early in the morning.
The Eyes of Texas are upon you till Gabriel blows his horn
MrsBrisby (Elizabeth Hartman), a widowed mouse, must move her children out of their home in a field before the local farmer starts plowing. Unable to leave because her son is ill, Mrs. Brisby seeks the help of nearby rats, who have heightened intelligence after being the subjects of scientific experiments. She receives an unexpected gift from the elder rat, #Nicodemus (Derek Jacobi). Soon Mrs. Brisby is caught in a conflict among the rats, jeopardizing her mission to save her family.
cybersecurity #hacking #security #technology #hacker #infosec #ethicalhacking #cybercrime #tech #linux #cyber #hackers #informationsecurity #cyberattack #programming #malware #privacy #cybersecurityawareness #coding #datasecurity #dataprotection #python #ethicalhacker #hack #it #computerscience #pentesting #informationtechnology
This is for all my brothers and sisters ño recognized today love y’all
HappyArmedServicesDay
arcticenvironment #ArcticSecurity #arcticpolitics #arcticstudies #uparwalasabdekhrahahai #military #HumanSecurity #arcticinstitute #PolarResearch #arctic #surfman374 #uscg #army #navy #airforce #marines #spaceforce #nationalguard #activeduty #reserve #veterans #families #thankyouforyourserviceandsacrifice #thelandofenchantment #nowheretohide #somewhereovertherainbow #angelology #GalacticFederation #starshiptroopers love
When it comes to international business port security and our city trust me! 🇺🇸🫶🤙🏁🔥🫵❤️🖤💛🤍😍💙💟
nationalsecurity #security #india #military #cybersecurity #politics #internationalrelations #diplomacy #securitysystem #cctv #internationalaffairs #cctvcamera #policy #arcticsecurity #arcticinstitute #arcticresearch #arcticpolicy #arcticstudies #policymaking #circumpolar #globalaffairs #arcticenvironment #arcticpolitics #polarresearch #humansecurity #arctic #madeinindia #environment #uparwalasabdekhrahahai #bordersecurity
That’s the problem these days!
Where’s a Woman supposed to stand or sit? A Man supposed To Stand or Sit?
Ain’t nothing but a bunch Pussies Dicks and Assholes fucking it up for the rest of us lmfao….
Seeing the crowds, he went up on the mountain, and when he sat down, his disciples came to him. And he opened his mouth and taught them, saying: “Blessed are the poor in spirit, for theirs is the kingdom of heaven. “Blessed are those who mourn, for they shall be comforted. “Blessed are the meek, for they shall inherit the earth. …
inheritance #estateplanning #probate #wills #assets #mortgage #damagedhome #sellyourhome #family #sellmyhouse #realestateforsale #realestateinvestors #webuyhousescash #resetwithliberty #rehabhouse #debts #wanttomove #needtomove #rvahomes #inheritproperty #needtosellmyhomefast #fastcashforhomes #realestateforsalerichmond #rvahousing #richmondrealestate #weclosefast #fasthomeoffer #sellmyhometoday #sellmyhomefast #fastclose
2 Timothy 3:16-17 ESV / 3 helpful votes
All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work.
1 Corinthians 6:19-20 ESV / 3 helpful votes
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
1 Corinthians 6:1-20 ESV / 3 helpful votes
When one of you has a grievance against another, does he dare go to law before the unrighteous instead of the saints? Or do you not know that the saints will judge the world? And if the world is to be judged by you, are you incompetent to try trivial cases? Do you not know that we are to judge angels? How much more, then, matters pertaining to this life! So if you have such cases, why do you lay them before those who have no standing in the church? I say this to your shame. Can it be that there is no one among you wise enough to settle a dispute between the brothers, …
cybersecurity #hacking #security #technology #hacker #infosec #ethicalhacking #cybercrime #tech #linux #cyber #hackers #informationsecurity #cyberattack #programming #malware #kalilinux #privacy #cybersecurityawareness #coding #datasecurity #dataprotection #python #ethicalhacker #hack #it #computerscience #pentesting #informationtechnology #business
The Eyes of Texas are upon you all the livelong day.
The Eyes of Texas are upon you, you cannot get away.
Do not think you can escape them at night or early in the morning.
The Eyes of Texas are upon you till Gabriel blows his horn
archangel #Gabriel #blowthehorn #announce #JudgmentDay. #Italian #physicist #mathematician #Evangelista #Torricelli
“#DeepintheHeartofTexas” “#TheYellowRoseofTexas.”
Torricellistrumpet #trumpet #infinite #divine #theangel #Israfil #blowshistrumpet, #calling #allcreatures #assemble #Jerusalem #Copticmagicaltexts #thedivine emissary Gabriel is also the angel of punishment whose weapon is #thesword.
The psalm goes on to say that #God will expand “the Lord’s” #kingdom. #TheLord will rule despite being surrounded by enemies, and His people will follow Him willingly. The Lord will also be a priest in the #orderofMelchizedek which outranks the priests from the #tribeofLevi (Hebrews 7:1–10).
What is Romans 12 19?
19 Dearly beloved, aavenge not yourselves, but rather give place unto wrath: for it is written, #Vengeanceismine; #Iwillrepay, saith the Lord.
1 Corinthians 15:54-55
“When the perishable has been clothed with the #imperishable, and the #mortal with #immortality, then the saying that is written will come true: ‘#Deathhasbeenswallowedupinvictory.’ ‘#WhereOdeathisyourvictory?
“If #welive, we live for the Lord, and if we die, we die for the Lord. Therefore, whether we live or die, #webelongtoGod.”
“The Lord will cause your #enemies who rise against you to be #defeated before you. They shall come out against you one way and #flee before you #sevenways.
Behold, I have given you #authority to #treadonserpents and #scorpions, and over all the #poweroftheenemy, and nothing shall hurt you.
Noweapon that is fashioned against you shall succeed, and you shall #refuteeverytongue that rises against you in #judgment. This is the #heritageoftheservants of the Lord and their #vindication from me, #declarestheLord.” #lifeisgood guardiansofthegalaxy texas
God uses #family to teach us. There are several areas of Christian Muslim Jewish And all other Believers life and doctrine that God chooses to explain to us through metaphor, and one common metaphor is family. There are parts of Christian Believers life and doctrine we can only rightly understand if we first understand family as God creates and intends it.
God Uses Family to Teach About His Nature. The #relationship between #parents and #children is a distant glimpse of the relationships within the #godhead, and, in particular, the relationship of the first person of the #Trinity to the second—#God the #Father to God the #Son. We can only describe and understand the #relationshipofGod #theFather to God the Son if we understand the relationship of earthly fathers to earthly sons. If Satan can distort or destroy family, he can distort and destroy our #ability to #understand God’s #triunenature.
When Satan’s purposes are clear, the Christian’s Muslims Jews Believers challenge is clear: We need to view building #strong, #vibrant, Bible -based, #gospelcentered, distinctly Christian #Believers #families as a #criticalpart of #protecting #ourfaith and #livingitout. I’m a believer of Faith and Grace Gratitude be it Islam Christian Jewish the #spiritual #supernatural the #UnitedWeStand believer I’m an #AllInHuman #AllForGodsGlory #IAM i believe I stand in this universe and all our people #AllTribes
❤️🖤💛🤍🫶🏁💟⚔️🛡️🔥🙏🏾 Humbled I Am for thy kingdom come thy will be done on earth as it is in heavens kingdom amen 🙏🏾
OurFather
Our Father, who art in heaven, hallowed be
thy name. Thy kingdom come, thy will be done,
on earth, as it is in heaven. Give us this day our
daily bread and forgive us our trespasses as we
forgive those who trespass against us; and lead us
not into temptation, but deliver us from evil. #whitehorse #revelation Revelation 6 tells of a book or scroll in God’s right hand that is sealed with seven seals. The Lamb of God/Lion of Judah opens the first four of the seven seals, which summons four beings that ride out on white, #redhorse , #blackhorse, and #palehorse #soundyourhorngabriel #gabrielshorn #legionoflight #angelsabove fight the #demonsbelow #thefallenangels #heavenlywar #supernaturalwar #spiritualwarfare #redemption #sevenseals #lamdofgod #lionofjudah BravoZulu #GOD of GODS
RIGS & REEFS 