Happy Armed Forces|Services Day 🇺🇸🫶🤙🏁❤️🖤💛🤍🛡️⚔️🔁🇺🇸

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“happy Armed services day y’all”.

ArmedServicesDay dinners ready 🇺🇸🫶🤙 #ArmedForcesDay BMC Surfman374 USCG 98-18

Managing #NegativeEmotions

Negative vs. #PositiveEmotions

Impact #Techniques #Strategies

Anger, frustration, fear, and other “negative emotions” are all part of the #humanexperience.

They can all lead to stress and are often seen as emotions to be avoided, ignored, or otherwise disavowed, but they can actually be #healthy to #experience. A better approach is to them #withoutdenying them, and there are several reasons for this.

negative emotions more about #embracing the fact that we are feeling them, determining why feeling this way, and allowing ourselves to receive the messages that they are sending us before we release them move forward.

“#Managing negative emotions also means not allowing them to overrun us. We can keep them #undercontrol #withoutdenying that we are #feeling them.”

Emotions aren’t necessarily #goodorbad, they are just #states and signals that allow us to pay #moreattention to the events that #create them. This can either #motivate us to create more of a #certainexperience or less, for example.

“Nobody likes to feel uncomfortable, so it is natural to want to escape these feelings, and the dangers of unmanaged stress are real.”

Anger and #anxiety show that something needs to change and that perhaps our #wellbeing has been threatened.

Fear is an appeal to increase your level of safety.

Frustration or resentment motivates us to change something in a relationship.

Basically, negative emotions are there to alert us that something needs to change and to motivate us to make that change.