Just breath

meditation helps improve your quality of #life and #reducestress hormone levels.

Once you have located a #peaceful #environment, close your eyes and breath it’s the same technique I use #freediving and focus By making #positive #affirmations, “you can counteract negative thoughts energy and emotions.”

Tell yourself #positivestatements

  • Let go of things I cannot control.
  • I am healthy, vital, and strong.
  • There is nothing in the world I cannot handle.
  • All my needs are met.
  • I am completely and utterly safe.
  • Every day in every way I am getting stronger.

For real Picture relaxation entering your body and tension leaving your body. Breathe deeply, but in a natural rhythm. #Visualize your breath coming into your nostrils, going into your lungs and expanding your chest and abdomen. Then, visualize your breath going out the same way. Continue breathing, but each time you inhale, imagine that you are breathing in more #relaxation. Each time you exhale imagine that you are getting rid of a little more tension.

Deep breathing: Imagine a spot just below your navel. Breathe into that spot, filling your abdomen with air. Let the air fill you from the abdomen up, then let it out, like deflating a balloon. With every long, slow exhalation, you should feel more relaxed.

If your breathing is short and hurried, slow it down by taking long, slow breaths. #Inhale slowly then #exhale slowly. Count slowly to five as you inhale, and then count slowly to five as you exhale. As you exhale slowly, pay attention to how your body naturally relaxes. Recognizing this change will help you to relax even more.


spearfishingtalk #rigsreefclassicspearfishing

It’s all about how you frame it. If someone says you aren’t smart enough, tell yourself, “I can’t wait to prove them wrong.” Negative feedback can either be the anchor you drag through the desert or the wind behind your sail.

They don’t make statues of the critics. They make statues of the dreamers, the ones who take chances. Think about it. The revolutionaries who made an impact, changed the rules, ended wars, and fought for freedom were the “crazy ones.” They had to listen to naysayers and absorb the criticism — and they let that be their fuel, not their kryptonite.

Criticism is the best proof that you’re bound to be wildly successful. I learned early on that the more people bad mouth you, the more jealous they are.

What someone says reflects how they feel. If someone offends me (which is hard), my first response is to ask myself, “What’s this person going through? Why do they need to say something like that to feel better?” Then get over it. The second you take negative comments personally, you’re losing. They’re just internet trolls.

Now I empathize whenever I see negative comments about me on social media, because I know those people are suffering and in pain.

Worrying or retaliating against your haters makes you bitter. It’s easy to be resentful and feel justified — but don’t. Instead, make a list of the haters you don’t like. Wish each one well by name, and practice sincerely forgiving them. Speak kindly about them to others. Go out of your way to help them. In time, this breaks down many barriers. Even if it doesn’t, the effect on you will be resounding.

While some people become jealous of your success and wish you ill will, others will look to you as an inspiration. Never let haters bring you down. Be a shining light and live large so others can see it’s possible.

SpearfishingTalk #DMR #DontHateWhatYouDontUnderstand










Tell someone good job tell someone your beautiful tell someone you helped me! Tell someone ThankYou tell someone your gorgeous give them a hug #wordsofencouragement #wordsofwisdom #thankyou #socialmedia #success #job #inspiration #people #help #like

Truth is let ‘em all hate me lmfao 😂 because one day they will all wish they didn’t 🇺🇸

❤️🤙⚓️ #spearfishingtalk #dmr #surfman374 #veteran #dadlife #sober #motivated and love it!

I would rather burn it all to the ground because I only got used…

Rigs & Reef Classic Spearfishing
Gator-Gripp Rack System
Salty Soul Taxidermy

thisismenow #spearfishingtalk

Spearfishing Talk








appreciateyou because I appreciate me



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