coreworkout @chriswebby @dmramsey had 3 lumbar fusions 1 cervical fusion both shoulders rebuilt both wrists and right knee! #NeverGiveUp from 300 to 180lbs Wat Good Be Better Do hood Live better! #BravoZulu give #zerofucks because I’m a #Chief what’s that mean? #zerofucksgiven #FactCheck I said all that! #FBombs love dropping them! #fuckhaters #FuckHackers #FuckTrolls #fuckspammers #FuckScammers #FuckLiars #Fuck heaters #FuckThieves #imo fuck em all! #DoYou #loyalty #Love #Life #Family stand for that! Because I love my kids! Love there moms! We all ain’t perfect but we can be better! @dmramsey

Could I go #fishingeveryday sure, but after killing #FishAndGame my whole life, I’m focused #OnMeNow being Better so I can #Freedive #Spearfish maybe one day shoot a Tuna offshore or harvest meat to eat…. Till then I’m enjoying being sober living my best life! #dmr @dmramsey that’s how close it is to my Castle BTW always there but I prefer to enjoy the views and support my local meat market and fish house these days… #TillTheHunt I’m focused on LIFE! #DadLife GOD is Good

breakfastclub yep #salad #highenergyhealthyeating

DavidRamsey