Holding 180lbs , a few more pounds and #cutting I should be even better… #NeverGiveUp! What’s my goal? Be the Best Father I can Be. Be the best Man I can Be! #holdmyselfaccountable and no one else! #setthestandard for me and #NothingElse #C4Ranch #C4III #C4IIIRanch definitely changed my life going back up north since that day I’ve been doing the best I can! Finding peace and balance in this life! #prouddad #proudman #DadLife #bulkingupseason now time to #DefineWhoIReallyAm #DMR

showmeyourhands #putdownthephone “nope I have to post again”! Lmfao Love y’all hahahaha truly I do!!! GOD Bless #postit notes @dmramsey #post #godbless #notes Instagram y’all it’s fun!!! @dmramsey1 @Twitter

NeverGiveUp #DMR Ability Motivation Attitude GRIT TALENT HUSTLE LIMITLESS EXECUTION! #HUSTLR #hustle #grit #motivation #attitude #ability #limitless #execution #talent

DMR