Best time I ever had In a swimming pool was in #StJohn #USVI and let me tell ya some of those trails on the island will whoop your ass… still one of the best decisions of my life buying those plane tickets… not to mention the #painkillercocktail WOW

Created in the British Virgin Islands
History of a #Painkiller 😉

Created in the 1970s by Daphne Henderson at the famous Soggy Dollar Bar, White Bay on the island of Jost Van Dyke in the British Virgin Islands.

highenergyhealthydrinks

“ it is after ya hike them trails …. “!

Painkiller #Drink #Recipe
Serves: 1
2 oz of Pusser’s Rum
4 oz of pineapple juice
1 oz of cream of coconut
1 oz orange juice
Top with fresh grated nutmeg to taste
Pour ingredients into a shaker filled with ice, shake and pour into a tall glass. Top with grated nutmeg.
That’s it. On-island or not, it really is that simple and easy to make your own Painkiller.

So let me see what’s healthy about the ingredients-

Rum – Rum is often drunk in a limited quantity which can lead to health benefits. After a lengthy study, it proved those who drink moderately have a 38% lower risk of contracting kidney cancer than those who did not drink Rum.

pineapple – Pineapples are delicious, versatile, and loaded with nutrients and antioxidants. Their nutrients and compounds have been linked to impressive health benefits, including improved digestion, a lower risk of cancer, and osteoarthritis relief.

coconut – Coconut meat contains large amounts of medium chain fatty acids (MCFAs), a type of saturated fat that is much easier for the human body to digest than animal fats. These fats, also called medium chain triglycerides (MCTs), have been demonstrated to boost the endurance of trained athletes. Give you better oral health. Coconut offers minerals, iron, magnesium, zinc, copper, manganese, and selenium, making it a nutrient-rich food. Weight loss · Heart health · Antioxidant protection from disease · Antimicrobial activity fighting infection.

orange – vitamin C, The fiber in oranges can keep blood sugar levels reduce high cholesterol to prevent cardiovascular disease. Oranges contain calcium

enjoy if ya drink!