Holy Shit lmfao between #deeptissuemassage #Sopes #menudo combo added up put my ass out 😂 best #nap in years funny was doing #meditation found my #chi burned #dragonbloodsage drank some #tea

DMR

What are the benefits of smudging?

Sage belongs to the Salvia plant family and is derived from the Latin word salvere, which means “be well/in good health.”

“Aside from the metaphysical uses of smudging, research is showing that sage can also be used to benefit physical, mental, and emotional well-being,” says Reshma Patel, PA-C, MMS, CEO and founder of Ananda Integrative Medicine.

She points to a number of studies that have shown that medicinal smokes1such as sage have powerful antimicrobial2 and antibacterial2qualities, can improve mood and cognition3, can serve as an insect repellent, and can even help with sleep quality by easing insomnia.

In traditional Native American culture, burning sage is also thought to cleanse people of negativity and promote healing, wisdom, and longevity.

Summary

Smudging has been shown to cleanse people of negativity and promote healing, wisdom, and longevity. It’s also been shown to benefit a person’s physical, mental, and emotional well-being.

How to smudge your house to clear negative energy

1.

Gather your tools and have an exit strategy

First and foremost, ensure you have all the above-mentioned tools handy and that you’ve opened a door or window before lighting up. After all, that negativity (not to mention smoke) needs to have a pathway to get out.

2.

Set your intention and say a mantra

Intentions are central to the practice of smudging, so take a moment before you light the sage to determine what exactly it is that you’re trying to purify or release from your space. Then, decide on a mantra or prayer to repeat while saging that encapsulates this intention.

It can be something you come up with on your own, or for a little guidance, Wasfie, suggests, “I let go and release what no longer serves me.”

3.

Light up

Once you’re ready, hold the sage at a 45-degree angle, light it using your match or candle, and let it burn for about 20 seconds. After that, gently blow out the flame so you see orange embers on one end. The smoke should now billow up.

4.

Slowly walk around your space

Slowly walk around your space and allow the smoke to waft around. Guide the smoke—and the negative energy—toward the open windows or a door, so it can escape.

“Give special attention to areas in front of mirrors, in corners, and in spaces like foyers, hallways, and doorways,” Wasfie recommends. “I’m also a big fan of saging technology like our phones or laptops. I usually hold the sage wand underneath them and then wave it around them.”

5.

Be safe

Sage burning 101: Always stay present! If you see little embers fall on the ground, tamp them out immediately. Never let the burning sage stay unattended for any reason. Also, take care not to inhale too much of the smoke.

“Although saging is a great way to clear your apartment or office of stagnant and possibly negative energy, it is best not to inhale it directly,” says licensed acupuncturist and certified herbalist Irina Logman, L.Ac., MSTOM. “Lungs are a delicate organ, and any type of smoke can be drying and irritating to the mucosa.”

6.

Extinguish your sage

Once you’re ready to extinguish a sage smudge stick, press the burning tip firmly into your fireproof vessel, dirt, or sand until the smoke no longer rises.

Pro tip: Don’t get it wet! “Don’t use water to extinguish the hot embers—it will ruin the tip of the stick and make it harder to light next time. When you are done using the smudge stick, you can keep it in a vessel until you are ready to use it again,” says McCann.

RELATED STORY: 5 Prayers & Mantras To Say When Smudging Your Home

How to smudge yourself

1. Stand in the shape of a T with legs slightly spread like you’re in the TSA line at the airport.
2. Then, keeping the sage stick at an arm’s length distance away from you, work your way up from your feet.
3. Repeat your mantra (either internally or aloud) as you go, envisioning the smoke is clearing you of any and all lingering negativity.

McCann recommends doing a little self-diagnosis ahead of smudging yourself to determine which areas might need it the most. For example, if you shake hands often, then smudge your hands frequently, or if you speak all day at work, then be sure to sage around your throat.

Again, don’t directly inhale large amounts of smoke, and ensure the sage remains a safe distance from your body. If you have long hair, pull it back in a bun. Don’t forget to extinguish the sage once you’ve finished the ritual.

RELATED STORY: 7 Simple Tools For Clearing Your Negative Energy

How often should you smudge?

There are no hard-and-fast rules when it comes to how often you should sage yourself or your space. We are our best guides when it comes to identifying negative energy—so pay attention to your intuition. If you feel weighed down by stress or worry, it’s usually a good indication that a cleansing is in order. 

Where to buy sage

As smudging becomes more popular, there has been a huge uptick in sage providers who are overharvesting the plant, so it’s important to use sage that’s been collected sustainably and with reverence.

Pasqualini recommends researching how your sage is being handled and prepared. “If it will be used for your energy-clearing ritual, it’s important for your smudge stick to be deliberately prepared and handled with care and thoughtfulness,” she says. To respect this practice, purchase from small shops owned by Native Americans.

White sage is the most common variety you’ll find in a smudge stick since the color is associated with purity. However, other dried plants such as juniper, rosemary, and cedarcan also be used to clear energy if sage isn’t your thing. Here are a few places to purchase sage:

• The Wandering Bull
• Whispering Winds
• Native California White Sage

The takeaway

Burning sage is a powerful ritual that Indigenous communities have been using to clear negative energy for thousands of years. If you’re going to burn sage in your own home, office, or apartment, be sure to do so safely and with respect for the origins of this sacred practice.

RELATED: Smudge Sprays: What They Are & 5 Sustainable Options

The energy fields created by this music will open you up to these benefits.

417 Hz is a frequency that has been associated with the removal of negative energy that can block the manifestation. This frequency helps clear away negative energy and allows positive energy and thoughts to flow freely, thus allowing the manifestation to occur.

Listen to 417 Hz music while engaging in visualization techniques or other activities that help you focus on your desired manifestation.

Visualize what it is you are seeking to manifest as clearly as possible, focusing on the feeling of having already manifested it.

We have a powerful Om Chanting track set to this powerful frequency. Om is a powerful sound by itself, considered the sound of creation in the Vedas.

There are 5 sound frequencies you can use for manifestation.

417Hz

Removesnegativeenergy

639Hz

Balances #emotions

741Hz

Helps #problemsolving

852Hz

Boosts your #intuition

963Hz

Awakens your #spirituality

What is sound healing?

Sound healing is a type of energy medicine that uses sound waves to create a therapeutic environment.

It is a holistic practice that involves using sound to induce relaxation, reduce stress, and promote healing.

Sound healing can be beneficial for physical, mental, and spiritual well-being. The key is that you use it in a space where you’re not distracted by external sounds and stimuli.

You must be able to immerse yourself completely in the music of this frequency, for the associated benefits to work.

Sound healing uses music set to certain frequencies to heal your body, mind, and spirit, while manifestation is the process of bringing something into your life that you desire through the power of positive thought and energy.

Combining sound healing with meditation can help increase the power of your manifestation efforts.

By using manifestation techniques such as sound healing combined with meditation, you can create positive energy and focus on what you want to bring into your life.

Sound healing and meditation can be powerful tools for manifesting your desired outcomes in life. Use these techniques with intention and focus to bring about the life you desire!

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