Set them goals and crush em

Walking push-ups planks & swimming

Typically only one meal a day. Drink lots of water and around 60oz of #Coffee with coconut, soy, almond, or oat milk

Burden – HOLY ft. Steven James & Topher (Official Video) HOLLYWOOD EXPOSED https://youtu.be/rViCwa9ZB48 via @YouTube #burden #holy BravoZulu from @surfman374

workout #photooftheday #health #fitnessmotivation #quote #gym #instadaily #smile #photography #beautiful #fit #training #selfcare #thoughts #inspirational #successquotes #bodybuilding #fitfam #healthylifestyle #followforfollowback #dreams #money #hustle #fashion #weightloss #entrepreneurship #beauty #goodvibes #lovequotes

I also pray and meditate about 4hrs a day without the Creator I’m nothing… 🫶😂🤙🤣🫵💧🌎❤️♒️🤟🏻💋☮️🙏🏾⚖️ℹ salute🥰💯🎶🔥🤷🍋😎☠️🇺🇸🍺🆙🛸👽🧛‍♂️🏁

(on Facebook)

David Michael Ramsey
Spearfishing Talk (Group)
Rigs & Reef Classic Spearfishing Tournament
Rigs & Reef Classic Family
Made In America (Group)

Got to work on my breathing swimming is so healing for me… definitely a game changer 4min breath hold, now I miss the #SaltySoulPanga should have kept the boat. #SpearfishingTalk in my opinion the 25-29’ #Panga #Lancha is a beautiful platform to #Freedive and #Scuba off of, easy to get in and out of, definitely would go for the #CenterConsole vs #TillerDrive definitely #twinengine verse #SingleScrew Spearfishing Talk David Michael Ramsey Rigs & Reef Classic Spearfishing Tournament Rigs & Reef Classic Family Made In America Spearfishing Talk #UnderWaterHunter #FishHunter #FreeDiver #RigDonkeys #wahooligan #TUNAtail #TripleTail #CobiaHunter #snapperslayer #MahiRider #SeaDragonHunter #PelagicFishJunkie #RigsReefClassicSpearfishing #SaltySoul #DMR #Surfman374 #BorderPatrol #FishAndGame #USCoastGuard #Epirb “FloatPlan always tell ‘em where ya goin” 9 more months and I’m going hunt’n 🤙🏁🫶💧🌎

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