Yes I definitely learned about as prescribed eating healthy and intermittent fasting!

When it comes to healing heroes

KETAMINE (Street Names: Special K, K, Kit Kat, Cat Valium, Super Acid, Special La Coke, Purple, Jet, and Vitamin K) Page 1. Drug Enforcement Administration. #SpecialK I’m a Need lmfao 😂 and definitely feel better sober #prescriptionmeds should only be take as #prescription ordered! #OverDose ISREAL

I’m thankful she took care of me, she organized my meds put up with the withdrawals watched over me helped me heal and taught me to believe in myself be the #BestDaddyEver who’s she? Any of my #ExWives but specifically Ashley, and her Family. Her mom being a hearing doctor taught me to listen, Dad being a Heart Helper taught me to love with my heart and soul! Her Friends, loved my cooking my beer my sausage my smoked fish dip and the spearfishing fish frys to me Texas was all in! And Still IS! I actually feel safe in CorpusChristi Texas and I definitely appreciate the family and friends who’ve shared my journey since I arrived in 2011.

I’m a nerd so what! But I’m a Sober Dad!

To me that’s the best version #DADlife #MOmLife it’s about #Attention but it’s also about healing helping learning living laughing and enjoying! So I write because I want “y’all” to know I’m thankful! And this is my way of say’n ThankYou America and world for being part of my journey ….

I post because it heals anxiety depression insomnia ptsd and hopefully other families struggling with heroes returning home be it on ActiveDuty Reserve or with my Veteran Brothers and Sisters amen Spearfishing Talk Rigs & Reef Classic Spearfishing Tournament Salty Soul Taxidermy Texas Veterans Commission US Department of Veterans Affairs Gator-Gripp Rack System Go Coast Guard U.S. Coast Guard

Talk About All In Challenges LMFAO 😂

Love y’all (Attention is KEY)! Read about what you take ask your doctors for help and use your resources for you and your families 💙💧🏴‍☠️🤙‼️🌎🆙❤️🏝️🌹🇺🇸⚖️🧜‍♂️💯☀️👀 “Do What You Love” with who you love and respect your self ! Amen 🙏🏾