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insomnia Types of Insomnia

There are two types of insomnia: primary and secondary.

Primary insomnia: This means your sleep problems aren’t linked to any other health condition or problem.

Secondary insomnia: This means you have trouble sleeping because of a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication; or substance use (like alcohol).

You might also hear about:

Sleep-onset insomnia: This means you have trouble getting to sleep.
Sleep-maintenance insomnia: This happens when you have trouble staying asleep through the night or wake up too early.
Mixed insomnia: With this type of insomnia, you have trouble both falling asleep and staying asleep through the night.
Paradoxical insomnia: When you have paradoxical insomnia, you underestimate the time you’re asleep. It feels like you sleep a lot less than you really do.

One ☝🏻 of the best things #mydoctor told me to do was research #anxiety #depression #insomnia #ptsd

myjourney #mystory #mylife #surfman374 let me tell ya it changed my life actually learning about what it was how to treat it and what to do different when it hit me hard! in the end I’m not bipolar not manic not ego driven definitely not a narcissist how do I treat mine? Now without pills? #positivevibrations #positivelights #walk (as much I can) some days it’s not so easy to workout trust me! #lighttherapy works #healthyfood that’s a big key! Healthy drinks living #soberlife

#dmr @dmramsey shoutout to #orangeteam @deptvetaffairs im also a #positiveempath and suffered about two year of literally being so lost I really don’t remember it, n thanks to pills ugh thank god im not on all the pills anymore. #prayer #meditation #acupuncture #stretching #relaxing #veteransupport #veteranadvice #freeadvice #sober is best btw I haven’t drank in a year no pills 3.5years + #nodrugs yes cannabis but I switched that out for #hemp #cbd and haven’t used that in 7.5-8months now


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