For my preworkout I eat #peppermints like 3-6 lmfao

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Peppermint may help improve digestion, freshen your breath and improve concentration. Additionally, this mint has antibacterial properties and may improve allergy symptoms, headaches and clogged airways. Peppermint oil is a type of medicine called an antispasmodic. It helps relieve stomach cramps, bloating and farting (flatulence), particularly if you have irritable bowel syndrome (IBS). It works by helping the muscle of the bowel wall to relax. Peppermint contains menthol, which has a cooling effect on sore, achy muscles. It also has analgesic, antispasmodic, and anti-inflammatory properties. Peppermint candy contains peppermint oil and sugar, two important ingredients that energize your brain. Research shows that peppermint stimulates the brain by improving memory and increasing alertness while helping it relax. Your body breaks down sugar to glucose — the main fuel source for your brain. Peppermint is a popular flavoring agent, and peppermint tea help relax tension and could lower blood pressure. Conclusion. The nanoemulsion containing essential oils of peppermint and rosemary reduces osteoarthritis pain via increasing antioxidant capacity and improving the histopathological features of the rats’ knee joint.