Sushi for #breakfastlunchanddinner why not? #tunaavocadoroll

HighEnergyHealthyEating

Ginger – spice Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

avocado – Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.

tuna Tuna is especially abundant in omega 3 fatty acids. They’re brilliant for the body and are thought to help lower cholesterol, boost brain function and improve eye health. It’s an excellent source of vitamin B12. Tuna is rich in vitamin B12, a form of B vitamin responsible for helping the body form new red blood cells. #TexasHempChef #DMR

290cal • 5g Fat • 46g Carbs • 15g protein

SesameSeeds – Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.

sushirice – · Supports Bones, Nerves, and Muscles · Improves Colon Health · Safe for People with Celiac Disease · Provides Quick Energy.

Wasabi – Cancer Prevention Promotes Hair Health Kills Harmful Food-Borne Bacteria Cardiovascular Health Mental Depression Help Respiratory Conditions Prevents Tooth Decay Arthritis and Inflammation Helps heal wounds faster Antibacterial Effects