EN – ER – GY is Rule ONE

Energy N Energy OUT

What is energy?

en·er·gy/ˈenərjē

  1. 1. the strength and vitality required for sustained physical or mental activity.”changes in the levels of vitamins can affect energy and well-being”Similar:vitalityvigorlifelivelinessanimationvivacityspiritspiritednessfirepassionardorzealverveenthusiasmzestvibrancysparksparkleeffervescenceexuberancebuoyancyperkinesssprightlinessstrengthstaminaforcefulnesspowermightpotencydynamismdrivepushzipzingpeppizzazzpunchbouncefizzoomphgoget-up-and-govim and vigorfeistiness
    • 2. power derived from the utilization of physical or chemical resources, especially to provide light and heat or to work machines.”nuclear energy”

Rule 1 – be active daily! When ya slip up burn it off…. Food is energy, don’t waist it on your belt line…. Burn it off walking hiking biking rolling crawling do something

fuknhealthy #Rule1 #burnthatenergy off

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