Getting “ass whooped” can refer to several different scenarios, from physical combat and sports to emotional setbacks or even 

post-surgical recovery. Here is how to heal based on the specific situation:

1. Physical Combat or Sports (MMA, Sparring, Football)

If you took a beating in the gym or on the field, the recovery is both physical and mental.

• Initial Physical Care: Use ice and compression in the first 24 hours to manage swelling. After the first day, switch to heat (hot water or Thai liniment) to draw blood to the area and speed up healing.
• Take Time Off: If you “got your bell rung” (a possible concussion), stop sparring immediately. Light work is okay, but avoid further head impact until fully cleared.
• Mental Reset: Don’t take it personally. In martial arts, getting dominated is a “reality check” of your current skill level. Use the loss to identify technical gaps, such as keeping your hands up or improving your footwork and wrestling. 

2. Anal or Lower-Body Physical Trauma 

If the term refers to physical discomfort in the anal area (due to sex or surgery):

• Sitz Baths: Soak in lukewarm water with Epsom salts for 20 minutes, 1–3 times a day, to soothe pain and keep the area clean.
• Hydration and Diet: Eat a high-fiber diet and drink plenty of water to avoid straining during bowel movements, which can worsen injuries.
• Topical Care: Use gentle, unscented soaps and avoid harsh chemicals or perfumes on the area. Lidocaine-based ointments can provide temporary numbing. 

3. Emotional and Life Setbacks

When life “whoops” you (financial loss, breakups, or failure):

• Move the Energy: Physical fitness is a direct path to stabilizing your mood and moving negative energy out of your body.
• Objectivity: Try to remove your feelings from the situation. Look at what happened objectively to understand what you can control and where you need to grow.
• Reset Your Routine: Sometimes just changing your environment—going for a drive or calling a friend—can break the cycle of defeatist thoughts.