Just Keep Going, Don’t Give Up! –

1. Break it Down: Instead of feeling overwhelmed by a large goal, divide it into smaller, achievable steps. This makes the overall task less daunting and provides a sense of progress as you complete each step.
2. Celebrate Small Wins: Acknowledge and reward yourself for even the smallest accomplishments along the way. This reinforces positive behavior and boosts motivation.
3. Remember Your “Why”: Reconnect with the reasons you set the goal in the first place. Reflecting on your motivation can help you push through challenging times.