To survive post-trauma, focus on building a support system by talking to trusted friends and family, seeking professional help if needed, practicing self-care techniques like relaxation exercises and regular routines, acknowledging your emotions, avoiding unhealthy coping mechanisms like substance abuse, and gradually re-engaging in activities you enjoy while accepting that healing takes time. 

Key strategies: 

• Reach out for support:Talk to loved ones, join a support group, or seek therapy from a qualified mental health professional to share your experiences and feelings without judgment. 
• Practice self-care:Prioritize healthy habits like regular sleep, balanced meals, exercise, and relaxation techniques like deep breathing or meditation to manage stress. 
• Validate your emotions:Accept that it’s normal to feel a wide range of emotions like sadness, anger, fear, or guilt after trauma. 
• Maintain a routine:Try to stick to a consistent daily schedule, including work, meals, and leisure activities, even if you don’t feel like it. 
• Limit exposure to triggers:Avoid situations or media that might bring back traumatic memories, and gradually reintroduce them when you feel ready. 
• Learn coping mechanisms:Explore techniques like grounding exercises, mindfulness practices, or journaling to manage intrusive thoughts and flashbacks. 
• Set realistic goals:Don’t expect to “get over” trauma overnight. Set small, achievable goals to gradually reintegrate into your life. 
• Avoid unhealthy coping:Be cautious of using alcohol, drugs, or excessive distractions as a way to cope with trauma. 
• Seek professional help if needed:If your symptoms are severe or interfere with your daily life, consider therapy, especially trauma-focused therapies like Cognitive Behavioral Therapy (CBT). 

Important points to remember: 

• Everyone heals differently:The process of recovery from trauma is unique to each individual, so be patient with yourself. 
• It’s okay to not be okay:Don’t feel like you need to hide your emotions, and reach out for help when you need it. 
• Educate yourself about trauma:Understanding the effects of trauma can help you manage your symptoms and advocate for your needs.