It’s beneficial to drink water after your massage because as the massage therapist manipulates your muscles, substances are released.

Water helps purify your kidneys, and these organs help process key nutrients and toxins!

This means water is essential to flush out the toxins, so if you don’t drink water after a massage, you can sometimes experience a slight headache. ‘It’s also really important that you are well hydrated before your massage too,’

Some people might tell you to drink three or four extra glasses of water, while some might go as far as to say to drink half your body weight. You’ll also need to account for how much water you drank before your massage or how many foods you ate with high water content, like fruits and vegetables.

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Thank you for the epic session

“Massage therapy can be an important part of your health maintenance plan by: Reducing or eliminating pain. Improving joint mobility. Improving lymphatic drainage.”

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